The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Take a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Eating is such an example of an activity that most move to. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Less but Regular Eating
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. Breakfast intake ensures that you are well energized and prepared for the day.