How I Became An Expert on Wellness

Six Reasons to Quitting Smoking Habit

People who smoke probably know the damage it does to their health. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.

Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.

Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.

Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. You will gradually regain your strength after quitting the habit.